“Black Dog” Self-Care Starter Kit
Did you know?
Journaling can do wonders for your health, providing you with a creative + reflective release. It also allows you to look back on your journey to reflect on personal patterns of behaviour, growth and how you’ve overcome challenges that once set you back.
There is a connection between your brain and food; notably the brain -gut axis illustrates that your brain can have a significant influence on your gut health and vice versa (Mind). Eating a high quality chocolate without all the nasties, can reduce levels of the stress hormone cortisol (Well- Bean Company)
Therefore products that are mindful to your mental wellbeing.
This curated self- care bag includes artisan + vegan products that revitalise your mood + gut.
- Well Bean Company ‘Mylk Chocolate Gift Bar’ : This bar was hand crafted using organic cacao beans grown in Madagascar, Sambirano Valley. *Organic *Madagascan Cocoa solids, *Cacao butter, *Coconut Sugar, *Cane Sugar (9%), *Rice Milk, Coconut Milk, Roasted Cashews, soya lecithin.
- The Positive Planner ‘journal’: A 12 week planner and journal dedicated to self-care. Featuring originally designed artwork and illustrations, inspirational quotes, art therapy and mindfulness activities.
- Hand selected I Can Card – Let the power of self care rule your day.
- 100% natural cotton ‘The Vegan Mellanhand’ bag
In this busy world of comparison, scrolling and being constantly contactable; it’s easy to forget to look after no.1. The aim of the bag is to provide a means by which you take time out for yourself. “Self-care is healthcare” Suzy Reading.
Join the self-care movement and tag @theveganmellanhand on social media.
All self-care bags have 25% off the RRP total value.
Postage and Packing is £3 to the UK, dispatched within 1-3 working days.
10% of profits go towards mental health projects.